At RSR 9, we focused on the Crown Chakra. We participated in affirmations, yoga, floral crown crafting, and mosaic making.

At RSR8 we focused on imagination through creating vision boards, painting, visualization meditation, and a contemplative nature walk.

RSR7 was centered around the Throat Chakra. We tie-dyed scarves, enjoyed a sound bath, yoga, acupuncture, and meditation focused on the throat.

RSR6 was centered around the Heart Chakra. We enjoyed mindfulness breathing, heart opening yoga, a cacao ceremony, and finished with a compassion circle before we parted ways from the restful weekend.

RSR5 focused on the Solar Plexus Chakra. At this retreat we drank tea, created macrame, enjoyed the outdoors, and indulged in meditation and yoga to facilitate the 7 types of rest.

RSR4 focused on the Second Chakra; ‘Svadhisthana’ or Sweetness.
This weekend we indulged in meditation, yoga, a scrub workshop, and mocktail mixology.

RSR3 was themed around the Root chakra.
Our weekend was completed with an aromatherapy workshop, yoga, wood chopping, and lots of delicious meals!

At RSR2 we focused on the 7 kinds of REST; Physical, Creative, Sensory, Emotional, Social, Mental, and Spiritual. This weekend featured a floral crown making workshop, star-gazing, yoga, games, and baking.

RSR1 welcomed the pioneers of Rest Stop Retreat with a ground-breaking and regenerative experience through yoga, macrame, aromatherapy, improv, and a mindfulness nature walk.